As a Holistic Health Coach, my mission is to reach all women where they are, to empower them to live stronger, healthier lives, to teach them to embrace their bodies by glorifying Jesus Christ and not the world.

I desire to strengthen women not just in their physical health but also in their emotional health and in their spiritual walk with Jesus.

I help women take control of their health and wellbeing through…

  • Personalized, outcome-based coaching and guidance.

  • Macro-based nutrition customized to each individual.

  • Evidence-based fitness program customized to each individual.

  • Developing habits, skills, and discipline necessary to achieve their goals.

  • Developing a right-relationship with Jesus to empower who they were designed to be for the kingdom of God.

  • Teaching each woman how to truly embrace what she is capable of achieving in her health…because women of any age are capable of anything when they have the right tools to build it.

Meet Coach Daphney

Hello friend, and welcome!

I have been in the nutrition and fitness industry for more than 30 years, and coaching for the past 10+ years. I’m passionate about working with women ages 30 and older, helping them learn how to build and keep healthy, strong muscle during the transition into and through the menopausal season, educating them on nutrition and physical movement, and how to stay active throughout the rest of their years. I get to help them create healthy, effortless, lifestyle habits so they develop a satisfying relationship with food and exercise, while helping them achieve milestones in their fitness and health they never thought possible. Building up women to be confident in who they are so they can face each day feeling empowered, is why I do what I do.

Through education and accountability, I give you the support you need to finally feel better and stop overthinking your nutrition. Whether it’s information overload or a lack of knowledge or understanding that’s keeping you from reaching your goals, I’ll hold your hand every step of the way.

I also love to have fun with my clients while we build our coach/client relationship because challenging things in life are easier to get through when we can laugh through it together; and fitness and nutrition isn’t exactly the easiest thing to jump into and change.

So let’s jump in together!

I’m a Certified Precision Nutrition Level 2 Master Health Coach, NASM Certified Personal Trainer, and Certified Menopause Specialist. I’ve been in the health and wellness industry for over 30 years, and am greatly blessed by the women I get to work with as I watch them change into the healthy women God has called them to be.

I’m the mom of 3 amazing children, Aly, Ethan, and Avery, and I live with my husband and children in Colorado.

Contact me with any questions, or to learn more about 1:1 coaching, and how you can work with me.

My Mission

As a Holistic Health Coach, my mission is to strengthen women not just in their physical health but also in their emotional health and in their spiritual walk with Jesus.

I want to empower women to take control of their health and well-being through personalized coaching and guidance, while giving them the skills and discipline necessary to move forward on their own.

My Approach

I believe in a holistic, whole-person approach to health that takes into account the unique needs and lifestyles of my clients. My coaching services focus on nutrition, exercise, sleep, stress, and recovery management, building foundational habits, and overall wellness.

I can help you

Find enjoyment in your nutrition and fitness habits...

It all begins with education around a more gentle approach. Whether you’ve been dieting for a long time or you’re starting to see changes in your habits that you’re unsure of and would like to learn more about getting them under control, then you’re in the right place. It’s never too late to do things a little differently.

Move your thoughts away from the diet mindset and into a more captivating, guilt-free lifestyle...

Change can be intimidating. But if you have an open mindset about doing things one small step after another, you may find that it’s not so bad after all. Learning to fuel your body without counting calories or tracking can be a difficult process to change, but when you do, the weight off your shoulders is priceless!

Become the most confident version of yourself, not in just how you look, but in who you are and what you bring to the world through God!

I want to help you reach your potential, and taking care of yourself through habits that feel loving and nurturing is a perfect way to do just that. Confidence isn’t only about fat loss… it’s discovering who you are and who you were designed to be! With my gentle approach to body change, and helping you to discover the best things about you and what you’re truly capable of, you will achieve the results you want AND be proud of the woman you’ve graciously allowed yourself to become.