Empower Your Whole-Health Journey
Stop dieting.
Start eating simple without stress
I am here to help you become the best, most confident version of yourself
Learning how to eat simple, and stress- and guilt-free will help you end the dieting battle you’ve been facing for so long. Even if you haven’t been one who falls into the diet mentality, but you’re looking for a way to be more successful with what you’re currently doing, I’m here for you. It just takes a little bit of nutrition education and understanding, plenty of mindset support, and accountability coaching to help you reach your goals. With my approach, you won’t have anymore self-doubt or all-or-nothing thinking, and you’ll be able to shift out of shame and restriction once and for all. Let’s move you into the confidence and care-free lifestyle you are looking to have.
Empowering
Women's Wellness through Menopause
Women are unique by God’s design.
As women, our hormones are one thing that make us unique from men, and our training and nutrition needs are unique as well. We are not tiny men; we shouldn’t eat like men, we shouldn’t train like men, the supplements we need are different from men, and we need to rest and recover differently than men as well.
By learning why we’re so different and learn how we can train, nourish, and recover properly to meet our exact needs and goals, we will have better results. God didn’t make women to do the things a man’s body was designed to do. He designed us to do the things women’s bodies are designed to do, and He wants us to do them to the best of our ability with Him as our strength in the process.
For women who are in their pre-menopause years to those who are transitioning through menopause; from peri-menopause and beyond post-menopause, it’s here where you can discover how to embrace your wellness journey with grace and strength.
Let’s explore the transformative power of a nutrition and strength-training program tailored specifically to you to meet your health needs and goals so you can feel confident, beautiful, strong, and healthy in your God-given temple, while glorifying God with your body.
It’s time to get out of the rut and start creating results!
Who are you, and who are you looking to become?
When you look at who you are right now, how does this person compare to the person you desire to become?
When your values become crystal clear, the actions to take to make change become transparent and simple.
What are the missing puzzle pieces of knowledge you need that will allow you to take action and reach your goals with simplicity?
Where can we troubleshoot the behaviors that you feel are holding you back so we can defeat overwhelm and doubt?
Discover simplicity
Where are your thoughts, self-image, and limiting beliefs holding you back?
How can we shift your mindset in order to create lasting changes?
Unlock your potential
Discover how expansive your life can feel when you stop overthinking nutrition choices and start approaching food and exercise with abundance.
Where can we bring clarity and perspective to your actions in order to achieve the results you desire?
Empower your Life
Custom Macro Guide
I offer each of my clients a guide built specific for them and their individual goals, which allows them the simplicity of eating without feeling deprived of their favorite foods.
In this guide, you will learn how to:
-Eat the right amount of food at each meal. You can
choose to track your macros on an app or using the hand
portions that will be shown throughout the guide.
-Choose foods based on your eating preferences.
-Track your food while staying consistent.
-Build a daily meal plan using some of the sample meal
ideas given.
-And how to make adjustments as needed for continual
results.
*For those who are only looking for the nutrition guide but no coaching, you can click here to purchase the guide itself.
Get started on your journey:
Secrets to Enjoyable Eating
Free pdf download
Learn the 3 foundational secrets of nutrition that will bring clarity to eating with enjoyment but without counting calories or tracking your food -11 pages of actionable tools and strategies so that you can fix your mindset around diet mentality and find true enjoyment with food.
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Let’s jumpstart your habits
Work with me 1:1
Book a Discovery Call
I’ll be with you every step of the way
Get unlimited access to expert education, individualized support, and high-touch accountability when we work together.
Let’s talk for a few minutes on a complimentary call and get to know each other. This gives us the opportunity to see how I can help you and if we will be a good fit to work with each other.